#24 – Heather J. Crider: From Frantic to Focused

Heather J. Crider is a keynote speaker, certified neuroperformance coach and leading expert in high-performance growth and thought transformation. She empowers overwhelmed professionals to unleash brain-powered breakthroughs, unlock unstoppable performance, boundless energy, and deeper human connections.

Having served as a CEO who collaborated with numerous Fortune 500 companies, Heather understands the daily demands and stresses of life. Her interactive and practical approach has helped hundreds of individuals and organizations worldwide develop emotional intelligence and focus, with an emphasis on AI enablement. 

Heather is also the host of the Go Reflect Yourself Podcast, and has been featured in Forbes, Yahoo Finance, Brainz Magazine, and Thrive Global.

She talks to Cynthia about how the brain works and why she got involved in neuroperformance. She tells her story of “having it all” only to see multiple pillars of her world crumble in a very short period of time. She came to understand how the brain drives behavior and how that can be guided to our advantage. This led her to coaching and speaking on this very topic, which she does in her own powerful keynote speeches. She also takes the stage with her legitimate rockstar partner, Mark Schulman, and they deliver an interactive keynote that gets rave reviews. You will learn how past traumas influence your current decisions, and how to change negative behavior patterns. It’s a fun episode full of valuable insights and takeaways.

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#39 – Shalia Ford: Transforming Trauma Into Triumph

In this powerful episode of the She Lift Project podcast, host Cynthia Kirkpatrick is joined by Shalia Ford, a seasoned leader and director of leadership programs at Focus St. Louis. Together, they dive into Shalia’s inspiring journey from a challenging childhood to becoming a community leader who empowers women and youth to discover their true

#38 – Sara Stock: Making a Bold Career Pivot

In this episode of the She Lift Project Podcast, host Cynthia Kirkpatrick sits down with Sara Stock, a dynamic business owner and legal expert who has redefined what it means to balance a thriving career with the demands of motherhood and entrepreneurship. Sara shares her journey from working in a prestigious law firm to venturing

#37: Kelley Lamm – Break Negativity, Build Success

In this episode of the She Lift Project podcast, host Cynthia Kirkpatrick sits down with Kelley Lamm, a dynamic magazine publisher, author, and community advocate who has dedicated her life to spreading joy and positivity. Kelley shares her deeply personal journey of overcoming adversity, including the challenges that once left her feeling lost and defeated.

#36 – Amy Post: Out of the Gray, Into the Light

In this episode of the She Lift Project podcast, Cynthia Kirkpatrick is thrilled to introduce Amy Post, a multifaceted individual with an extraordinary story. With over 20 years in medical sales, Amy has not only achieved remarkable success in her career but also navigated the challenging roles of being a wife, mother, author, podcaster, and

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