July 13, 2023

Monica Adams: Mental, Physical, and Spiritual Transformation

Episode 9
“Because my life was saved, I knew I was here for a greater purpose.”

Monica Adams: Mental, Physical, and Spiritual Transformation

Episode 9

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"I wish I could just give people a new lease on life. It would be to wake up and start walking the path of not caring what other people think. Putting yourself first. Women will be called the B word. Men will be called arrogant. Nope, it's called confidence."

Monica Adams is a radio and television personality in St. Louis. After many years as a local newscaster on both Fox 2 and KSDK, she expanded her reach by adding podcasting and social media video content. She’s also a fitness trainer, life coach, and fashion consultant reachable at The Real Monica Adams website.

She talks to Cynthia about her early days as a goalie at Mizzou and the shocking way that her life took an unexpected turn. She covers her journey into broadcast journalism, and how it led to an even higher calling as a personal transformation consultant. Her words of wisdom will help anyone who wants to achieve greatness, no matter where they’re starting from.

Show Notes

1 – Intro 00:23
2 – Where Monica is from 01:49
3 – How did you get into this business? 02:37
5 – Transformation Journey Program 05:50
6 – College soccer background 07:17
7 – Dream to be a doctor, would you have suspected hospital error otherwise? 10:31
8 – Was this a higher power steering you? 12:41
9 – Transition out of newsroom 15:25
10 – Entertainment news 21:52
11 – Being intentional 27:14
12 – Impact of Negativity 30:10
13 – Why are people afraid to put positivity out there? 32:55
13 – Why is it so easy to give control away? 39:28
14 – Practicing the right positive habits 43:02
15 – the little things we wonder about? 46:32
16 – How do you stay real in the public 48:14
17 – Getting stuck in your head 51:08
18 – Strategies to be more positive 52:52
19 – Not retired just influencing on bigger scale 59:25
20 – Drive to pursue what you want 1:03:50
21 – Playing out the story without living it first 1:12:06
22 – Ripple effect of positivity 1:15:37
23 – Where can we find you 1:18:35

Content Notice

This podcast and all She Lift Project content represents the opinions of Cynthia Kirkpatrick and her guests. The content here is for informational purposes only, and should not be taken as professional advice – financial, legal, medical, or otherwise.

Views and opinions expressed in the podcast and across all She Lift Project media channels are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

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