#24 – Heather J. Crider: From Frantic to Focused

Heather J. Crider is a keynote speaker, certified neuroperformance coach and leading expert in high-performance growth and thought transformation. She empowers overwhelmed professionals to unleash brain-powered breakthroughs, unlock unstoppable performance, boundless energy, and deeper human connections.

Having served as a CEO who collaborated with numerous Fortune 500 companies, Heather understands the daily demands and stresses of life. Her interactive and practical approach has helped hundreds of individuals and organizations worldwide develop emotional intelligence and focus, with an emphasis on AI enablement. 

Heather is also the host of the Go Reflect Yourself Podcast, and has been featured in Forbes, Yahoo Finance, Brainz Magazine, and Thrive Global.

She talks to Cynthia about how the brain works and why she got involved in neuroperformance. She tells her story of “having it all” only to see multiple pillars of her world crumble in a very short period of time. She came to understand how the brain drives behavior and how that can be guided to our advantage. This led her to coaching and speaking on this very topic, which she does in her own powerful keynote speeches. She also takes the stage with her legitimate rockstar partner, Mark Schulman, and they deliver an interactive keynote that gets rave reviews. You will learn how past traumas influence your current decisions, and how to change negative behavior patterns. It’s a fun episode full of valuable insights and takeaways.

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#83 – Concierge Medicine: More Time, Better Health – Dr. Erica Yalavarthi

Dr. Erica Yalavarthi is double board certified in family medicine and obesity medicine, menopause certified, and focused on longevity. After more than two decades inside a medical system that gave her ten minutes per patient, she walked away and built something different: Awaken Face and Body Wellness, a physician-led concierge practice and med spa in St.

#82 – Twists of Fate Build a Lasting Legacy

This week Cynthia sits down with Farica Chang, managing partner of Anderson Technologies and founder of Anderson Archival, two St. Louis businesses built around helping people protect what matters most. Farica opens up about the unplanned turns that shaped her path, from a temporary contract job to running a growing company, and the deeply personal

#81 – The Plan Your Family Needs: Jennifer Belmont Jennings

Joining Cynthia this episode is Jennifer Belmont Jennings, an estate planning attorney at MGD Law in St. Louis and a former wealth advisor who has spent her career bridging the legal and financial sides of people’s lives. Their conversation moves through the winding, sometimes discouraging path that shaped Jennifer’s career, the mindset shifts that carried

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